This was a much better week in terms of running conditions. This allowed me to increase the intensity a little on my mid week runs, I was quite surprised how hard i was feeling like i was pushing myself to have to maintain the target HR's id set myself for these runs. But I was able to run them for close too two hours before feeling the effects of Glykogen depletion.
The second semi-long run i used as a field test for my Boston Shoes, the Brooks Green Silence. They worked pretty well, i did start to feel my right achilles at the end, so i think i should repeat a run at that distance before extending to use them on a LSR. I will also be including my other flat shoes more often in my weekly routine.
As the week went on and the volume of running continued to grow I started to feel it in my legs, and the niggle in my right hip started to come back. Then I spent sunday morning in a cold sports hall watching my youngests indoor soccer tournament, they won, but i just couldnt get warm, and decided to skip my planned run and spend the afternoon wrapped up on the couch and indulge in a bit of comfort food.
I dont feel guilty about this rest day, It was the wise choice in my books, it had been two weeks since my last full day off, and Im feeling much better today. Looking foward to this weeks training. The plan is to continue on the same as the past week with the main goal the continued building of my base Aerobic condition.
I would also like to perform a fitness test this week. either a Hadd test or a Mafetone style 10k at AT... I havent done either in the past, but i think it will be good for my running to start to do something like this regularly, once per month or so.
Total running this week was 6 training runs, 3 recovery runs and a total of 161km.