Tuesday, 3 January 2012

Boston Build Up - Week 5

Another week cramed in between christmas and New Years, but i still managed to get most of the running done that id planned. It was also a race week so i rearranged my runs a little, moving my mid week longer runs foward a day, to give me two easy days before the race.

And although i had planned to go running on the 1st. I think i can forgive myself that i decided to take it as a recovery day. I wasnt sore after saturdays race no DOMS and no injuries, but one day off is ok.

I did manage to get 9h30 of training done, with no extra recovery paced runs. I also spent a fair bit of time looking at what adjustments i need to make to my trainign plan heading going foward.

For the rest of January i will continue to focus on Aerobic base building, In Febuary i will introduce a little bit of Anaerobic Speed work, before introducing some more race specific workouts in March.

The Race went really well, a new PB, but more importantly the VDOT value was 51.2 which puts it almost inline with the VDOT value from the M√ľnster marathon. I think it sets me up nicely for the next 3 months training. I was worried when i first came back that it would take me longer to return to form after my training break in November.

Next week, Id like to get considerably closer to the full training volume laid out in my plan, That shouldnt really be a problem if i dont skip the long run.

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