Tuesday, 24 January 2012

Boston Build Up - Week 8

This week Ive been plagued with a Cold. Its not really been bad enough to stop me from running, but i decided fairly early on in the week to keep my volume down a little so that i didnt put too much stress on my immune system.

I had intended to run another 160km week but instead it turned out to be 116km. I also didnt do a long run as on sunday morning when i had  it scheduled I woke up feeling a little bit worse for wear, I still got out and started the run but we started off by heading straight into the wind, which had me feeling pretty sorry for myself, so i cut it short at 19k.

My legs however really seemed to have enjoyed this cutback week, The tightness in my left leg has subsided, and the niggle in my right hip is now a thing of the past. This encouraged me to run both of my steady paced runs at a pretty good clip. It was really nice to see my pace heading down close to 4:30/k at an effort level that i felt like i could sustain for a good length of time.

We now have 12 full weeks till Boston, thats just 10 weeks more of training time before the need to Taper. This coming week I start to prepare for the next major phase of training, focused on speed development by introducing a fartlek run into my training. I also have the first of my tune-up and assesment races at the end of the week.

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