Current Personal Bests
5k 19:35 @ 27/05/2011
10k 40:27 @ 29/01/2012
HM 1:34:02 @ 13/08/2011
Marathon 3:00:31 @ 16/04/2012
Race History
28/05/2010 Haltern City Lauf 5k 25:47 (PB)
09/07/2010 Roruper Abend Lauf 10k 52:44 (PB)
22/08/2010 Bosendorf Volkslauf 20.2k 1:35:40
26/09/2010 Hammer Stadt Lauf 10k 43:07 (new PB)
03/10/2010 Cologne Half Marathon 1:43:20 (PB)
30/01/2011 Hamm Winterlauf Series 10k 42:48 (new PB)
13/02/2011 Hamm Winterlauf Series 15k 1:05:56 (PB)
27/02/2011 Hamm Winterlauf Series Halfmarathon 1:34:55 (new PB)
11/04/2011 Vienna City Marathon 3:22:46 (PB)
21/05/2011 BuchenwaldLauf Welver 5k 20:53 (new PB)
27/05/2011 Haltern City Lauf 5k 19:35 (new PB)
23/06/2011 Olfener Citylauf 10k 41:38 (new PB)
08/07/2011 Roruper Abendlauf Halfmarathon 1:35.39
10/07/2001 Parkhauslauf Allee Center Hamm 9.6k 37:55
13/08/2011 Nordkirchen Half Marathon 1:34:02 (new PB)
21/08/2011 Bossendorf Volkslauf 20.2k 1:26:11
11/09/2011 Münster Marathon 3:06:46 (new PB)
25/09/2011 Hammer Stadtlauf 10k 40:28 (new PB)
15/10/2011 Teutoberger Waldlauf 29k 2:15:24
31/10/2011 Röntgenlauf UltraMarathon 63k 5:36:13
31/12/2011 Silvesterlauf Werl - Soest 15km 1:02:16 (new PB)
29/01/2012 Hamm Winterlauf Series 10k 40:27 (new PB)
12/02/2012 Hamm Winterlauf Series 15k 1:00:00 (new PB)
16/04/2012 Boston Marathon 3:00:31 (new PB)
