tag:blogger.com,1999:blog-1328552658810661486.post4989381917886465075..comments2023-02-09T00:34:05.643-08:00Comments on Kiwi Running: Boston Build Up - Week 9 & 10Paulhttp://www.blogger.com/profile/18325523666604497036noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1328552658810661486.post-69260854289304276392012-02-07T01:02:30.281-08:002012-02-07T01:02:30.281-08:00I know your correct Grellan, Im not the most natur...I know your correct Grellan, Im not the most naturally fast guy as it is, and then to go through a phase of training with no speed work... <br /><br />What I do think it shows though is that i really could do with a phase of training where i do focus back on speed development. Im not yet sure how i can work it into my plans for the sommer, but i think it would perhapes fit nicely with running less during the week and extending the longer runs on the weekends.Paulhttps://www.blogger.com/profile/18325523666604497036noreply@blogger.comtag:blogger.com,1999:blog-1328552658810661486.post-40601905333250992442012-02-07T00:47:31.365-08:002012-02-07T00:47:31.365-08:00100 mile weeks are sure to blunt your speed a litt...100 mile weeks are sure to blunt your speed a little. Once the volume comes down and the speed goes up you'll blow your 10k PB out of the water.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.com