tag:blogger.com,1999:blog-1328552658810661486.post7499860817887467374..comments2023-02-09T00:34:05.643-08:00Comments on Kiwi Running: Reading RoundupPaulhttp://www.blogger.com/profile/18325523666604497036noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1328552658810661486.post-49919026794708831392011-12-02T02:53:56.671-08:002011-12-02T02:53:56.671-08:00Hi Grellan,
From my understanding once a good Ae...Hi Grellan, <br /><br />From my understanding once a good Aerobic base has been developed then that Aerobic condition can be maintained with a reduced volume. If you then start Anaerobic development work you will continue to improve times. <br /><br />Infact that was the cornerstone of Lydiards Training Techniques for his Middle distance Athletes. First build a strong Aerobic base, then while maintaining it Go through a strengthening phase prior to working on Anaerobic development.<br /><br />The downside to high millage is that there are diminishing returns. 100k/wk is not twice as good as 50k/wk...Paulhttps://www.blogger.com/profile/18325523666604497036noreply@blogger.comtag:blogger.com,1999:blog-1328552658810661486.post-48031690249497529322011-12-01T06:17:44.784-08:002011-12-01T06:17:44.784-08:00Thanks for the links Paul. Interesting topic. I wo...Thanks for the links Paul. Interesting topic. I would normally be a high mileage advocat but my recent success is based on relatively low mileage weeks, albeit on top of a high mileage base over the first 6 months of the yearGrellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.com